Showing posts with label purification. Show all posts
Showing posts with label purification. Show all posts

Wednesday, March 27, 2013

Purification Day 10

We haven't quit! We are still going strong!

Breakfast was a delicious 
Raspberry Kale Smoothie.
Full of Raspberries  and Kale!
No picture for this.

Christianna made wonderful
Bell Peppers stuffed with veggie guacamole! Yes, they are completely raw!!
I made big salad full of vegetables
leaf lettuce 
radicchio
jicama
carrots
tomatoes
with homemade oil and vinegar dressing
Here's much better view of the peppers!
I realize that this is not a picture  of food...
but our walk is a  necessary part of the
purification program.
After being out at appointments
and getting home rather late,
I quickly put together oven stir fry cauliflower 
and leftover spoon salad.
I found this neat way of cooking vegetables 
quickly under the broiler.
Melt coconut oil in a broiler proof pan.
(I used stainless steel)
Then I added the thinly sliced red onions
making sure to coat them with oil.
Closed the oven door  for about 2-3 minutes.
In goes the cauliflower, stirred to get the oil on the pieces.
Shut the door for about 3-4 minutes.
Stirred again.
Closed the door for another 3-4 minutes.
After removing it from the oven, I ground salt and pepper over the top.
Then we ate it.
Delicious.

Tuesday, March 26, 2013

Purification Day 9


I was inspired by a smoothie recipe 
somewhere online.
Green Pear Smoothie
celery
pear 
cucumber
parsley
kale
Flaxseed oil
Maca powder
Lunch 
Tropical Mango Salad*
Pan sauteed broccoli
Curried steamed Cauliflower

*Tropical Mango Salad
1 cucumber, peeled, seeded, diced
1 mango, peeled and diced
2 T lime juice
2 T lemon juice
1/2 teaspoon chili peppers, minced
1 small red pepper, minced
2 T dried shredded coconut
Mix everything in a bowl.  Chill for 15-20 minutes before serving. 
Goes well with Brazilian, Thai, or Indian or Caribbean dishes.
Dinner
Egyptian Red Lentil Soup 
Lots of onions and garlic
sweet potato
spices
lentils
cilantro
and a few other seasonings.