Purification Day 21

Last Day!!  Sunday

Strawberry, orange, kale smoothie

Lunch

Baked salmon, roasted sweet potatoes, 

stir fry broccoli and onions

Dessert!
Coconut, Mango, Kiwi frozen dessert
created in my Cuisinart ice-cream maker!! 

Simply delicious.

Purification Day 9

I was inspired by a smoothie recipe 

somewhere online.

Green Pear Smoothie

celery

pear 

cucumber

parsley

kale

Flaxseed oil

Maca powder

Lunch 

Tropical Mango Salad*

Pan sauteed broccoli

Curried steamed Cauliflower

*Tropical Mango Salad

1 cucumber, peeled, seeded, diced

1 mango, peeled and diced

2 T lime juice

2 T lemon juice

1/2 teaspoon chili peppers, minced

1 small red pepper, minced

2 T dried shredded coconut

Mix everything in a bowl.  Chill for 15-20 minutes before serving. 

Goes well with Brazilian, Thai, or Indian or Caribbean dishes.

Dinner

Egyptian Red Lentil Soup 

Lots of onions and garlic

sweet potato

spices

lentils

cilantro

and a few other seasonings.