21 Day Purification Program

Today is the day that we have been planning on for 

several weeks now!

All 6 of us are going to go through  the

whole 21 days!!

That's all of us!  

Steve, Mandy, Christianna, Deborah, Moriah, Keziah

We are excited!

We are using the whole food products and guidelines from 

Standard Process.

First thing in every morning we have our fresh lemon juice in warm water.

Today we enjoyed a cleansing green drink.

Ingredients:

Celery

Cucumber

Fresh Pineapple

Lemon

Parsley

Baby Kale

and Ginger

mixed up well in our VitaMix.

At lunch, big colorful salad satified our hunger.

Several salad greens with

Peppers

Cucumbers

Red Grapes

Orange Cauliflower

Avocados

Pomegranate Seeds

Of course homemade or Bragg's dressing tops this salad.

An afternoon pick me up.

Strawberry, blueberry smoothie!!

Our final meal of the day consisted of another salad with

Lettuces 

Green pea sprouts

Cucumbers

Tomatoes

Lightly sauteed red peppers and Brussels sprouts

and 

naturally fermented carrots 

completed our evening meal.

With our meals or shakes we take our supplements for liver cleansing.

We are trying to drink lots of water or herbal tea throughout the day.

1/2 of our body weight in ounces!!

I do it with herbal teas

especially peppermint tea!!  

Hmmm.

So Day 1 is over now.

We all felt like we had plenty, plenty of food.

Yummy fresh food.

Alive food.

Colorful and Delicious!!