Purification Day 10

We haven't quit! We are still going strong!

Breakfast was a delicious 

Raspberry Kale Smoothie.

Full of Raspberries  and Kale!

No picture for this.

Christianna made wonderful

Bell Peppers stuffed with veggie guacamole! Yes, they are completely raw!!

I made big salad full of vegetables

leaf lettuce 

radicchio

jicama

carrots

tomatoes

with homemade oil and vinegar dressing

Here's much better view of the peppers!

I realize that this is not a picture  of food...

but our walk is a  necessary part of the

purification program.

After being out at appointments

and getting home rather late,

I quickly put together oven stir fry cauliflower 

and leftover spoon salad.

I found this neat way of cooking vegetables 

quickly under the broiler.

Melt coconut oil in a broiler proof pan.

(I used stainless steel)

Then I added the thinly sliced red onions

making sure to coat them with oil.

Closed the oven door  for about 2-3 minutes.

In goes the cauliflower, stirred to get the oil on the pieces.

Shut the door for about 3-4 minutes.

Stirred again.

Closed the door for another 3-4 minutes.

After removing it from the oven, I ground salt and pepper over the top.

Then we ate it.

Delicious.