Today is day 7.
It is also Sunday!
We began the morning with a
Blueberry Banana Smoothie.
Lunch: Greek Salad
Snack:Veggie tray with Guacamole
Dinner: Lentil Soup
AND NO PICTURES!
I just forgot to take them.
The food was great and nourishing.
We are finishing up the first week of the cleanse.
Everyone is feeling good with lots of energy.
Some have experienced a few detox symptoms:
mild headache
flu-type symptoms
acne
sluggish
aching joints
And ...WEIGHT LOSS!!!
We have included daily exercise in our schedule
as this helps release many toxins
from our bodies:
re bounder
elliptical trainer
walking
A minimum of 30 minutes a day
Not only does the exercise help your lymphatic system
eliminate the toxins, it benefits in a multitude of ways.
Regular exercise has shown to significantly improve
memory
cognitive function
and mood.
No comments:
Post a Comment
Hello! I enjoy reading what my readers think of my blog, so please comment. However,please season your words with Grace. The purpose of this blog is to glorify the Lord Jesus Christ, so comment accordingly.
You are welcome to comment as an anonymous user, however I would request that you include your name, as all unidentified comments will be deleted.
Thanks for commenting!